Articles Health, Wellness

Staying Healthy During Summer - and Year-Round

Travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon during the lazy months of summer. Fortunately, there are specific steps you can take to ensure you remain healthy and happy. 

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Seven Natural Ways to Stop Excessive Sweating

Now that summer is here, most of us are delighted to enjoy the sunshine and warm weather. However, excessive sweating, or hyperhidrosis, afflicts more people than you might think and can stem from a large number of underlying triggers.

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Quest for Dental Beauty Often Unfulfilling

When the American Academy of Cosmetic Dentistry asked people what they'd most like to improve about their smile, the most common response was whiter teeth. The American Association of Orthodontists also found that nearly 90% request tooth whitening.*

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Seven Foods To Eat For Better Skin, Hair, and Mood

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging.

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Beginner’s Guide to Botox: What To Know, Ask

Data from The American Society of Plastic Surgeons revealed in 2015 over 6.7 million Botox procedures were performed. That number continues to increase as young women "Baby Botox'ers," are opting for the minimally invasive procedure as a preventive measure.

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Safe Solutions for Six Common Beach Body Concerns

Summertime and the living is easy! Warm weather gives way to bare skin, sandals, beach days and cool nights, and for most summertime also reveals, and in our eyes glaring, beauty imperfections; skin blotches, stubborn cellulite and stretch marks.

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Seven Secrets for a Sexy Décolletage

A skin care specialist once said, 'the décolletage is the woman's best real estate.' Whether this is true or sexist certain facts remain, a sexy, smooth, décolletage gets noticed and should be part of every woman daily beauty regiment.

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Top Six Foods Known to Protect Skin From Sun Damage

Nothing helps protect skin from harmful UV rays better than a healthy application of sunscreen and for a bit more protection Dr. Christopher Calapai, D.O spoke on the top six foods known to be high in antioxidant-rich foods that also aid in the protecting skin.

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