Health, Wellness: What Living in New York City Does to Your Health

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Category: Health, Wellness, Relationships
Published on Thursday, 25 January 2024 12:19
Written by Mallory Knee

Learning what living in New York City does to your health helps current and aspiring residents take charge of their own well-being while making the most of the amazing cultural opportunities of the City That Never Sleeps.

Many young people aspire to live in NYC, and newcomers to the US often build lives there. But it’s important to know what living in NYC does to your health. This salad bowl of cultures, experiences, and opportunities offers advantages found in few other places on the planet, but it also poses unique health concerns that residents must navigate.

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Air Pollution

New York City’s air quality suffers due to traffic emissions and industrial pollutants. External influences, such as the recent Canadian wildfires that caused a haze over the city, can exacerbate existing pollution levels. Exposure to polluted air can lead to respiratory issues and other health problems.

Incessant Noise

The constant hum of traffic, construction, sirens, and general city noise can contribute to sleep disturbances and increased stress levels. Studies have shown that constant noise causes the brain to activate the fight or flight reaction, boosting the stress hormone cortisol, which in turn can contribute to insulin resistance and even full-blown diabetes.

Noise can also cause the sympathetic nervous system to engage, causing inflammation and possibly leading to high blood pressure, stiffened or clogged arteries, and strokes.

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The 24/7 Lifestyle

The allure of New York City stems, in large part, from its fast-paced and always-on-the-go lifestyle. But keeping up this lifestyle can lead to chronic stress, which can have severe effects on physical and mental health.

Limited Access to Nature

While New York City has a multitude of parks, most notably Central Park in Manhattan, the urban environment, with its density and its tall buildings that create dark canyons, limits access to green spaces. Regular contact with nature is essential for mental health and can help reduce stress and anxiety.

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Easy Access to Food

On the plus side, New York City offers easy access to a wide variety of foods from around the world, spectacular fine-dining options, and endless choices for grab-and-go foods, including healthy options. However, the prevalence of fast food and late-night dining can encourage unhealthy eating habits.

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Mayor Adams’ Plan to Increase Life Expectancy

Mayor Eric Adams has recently proposed a comprehensive plan to enhance New Yorkers’ health and increase their life expectancy. His initiatives include earlier treatment of chronic diseases like diabetes and addressing addiction and violence, infant mortality, and cancer screening.

Tips for Living Healthier in New York (or Anywhere)

Steps New Yorkers can take to improve and maintain their health are similar to those anyone can take, regardless of where they live. Here are some great ideas:

Get Outside More

Even in a bustling city, take time to enjoy parks and open spaces. Regular outdoor activities can help improve mental health and reduce stress levels.

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Boost Hydration and Nutrients

Stay hydrated and eat nutrient-rich foods. These simple habits can significantly impact your overall health and well-being. Some NYC residents make use of the benefits of at-home IV therapy to replenish fluids and vitamins and restore energy and vitality.

Maintain Relationships with Friends and Family

Strong social connections are a crucial aspect of health. Invest time in maintaining relationships with friends and family.

Now that you know what living in New York City does to your health, you can focus on adopting healthy habits to help mitigate the risks. It’s about thriving—not just surviving—amid the city’s hustle and bustle.

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