High blood pressure, also known as hypertension, is a common condition that can lead to serious health complications if left unmanaged. Fortunately, there are numerous natural ways to combat high blood pressure and promote overall wellness.
Struggling to keep your energy up through demanding schedules? Here are five easy lifestyle tweaks will help power up your energy levels, combat fatigue, boost stamina, and maintain peak performance—no matter how hectic your day gets.
Eating disorders are complex mental health conditions characterized by abnormal or disturbed eating habits, which can have severe physical, psychological, and social consequences. This guide is an overview of eating disorders, at-risk groups, health consequences, and treatments.
Salt and sodium are ubiquitous elements of the modern diet, woven into almost every cuisine and processed food. Yet, while sodium is essential to human physiology, excess consumption is a critical public health concern worldwide.
Sudden Cardiac Arrest (SCA) is a critical medical emergency that claims hundreds of thousands of lives each year. Because SCA can strike without warning, recognizing the symptoms, understanding interventions, and identifying warning signs can be life-saving.
Before the discovery of the brain's self-cleaning system, many can remember being told "Get a good night's sleep and you'll feel better," without really understanding the relationship between our brain, emotions, and the critical importance of sleep.
Protein stands as one of the pillars of nutrition, crucial for supporting a healthy body. Navigating the world of protein-rich foods, understanding why protein matters, and learning how protein needs change are essential for optimizing your health.
Anxiety is a natural human emotion, a built-in warning system that evolved to help us recognize and respond to perceived dangers. However, when anxiety becomes chronic, overwhelming, or disproportionate to the situation, it can interfere with well-being.
Remember when your parents told you to always eat your vegetables. Well, as we know now, they were on to something. Eating seasonal vegetables not only supports local agriculture but also ensures you are consuming the freshest produce available.
A sociopath, or Antisocial Personality Disorder (ASPD), is characterized by a pervasive pattern of disregard for the rights of others. Recognizing a sociopath can be challenging, as they often exhibit charming and manipulative behaviors that mask their true nature.
Sexual assault is a deeply traumatic experience that can leave survivors feeling overwhelmed, alone, and unsure of how to move forward. The path to healing is unique for each individual, finding strength and support throughout the process is imperative.
Meditation, an ancient practice rooted in various spiritual traditions, has garnered significant attention in contemporary times for its myriad of benefits. These benefits extend beyond mental well-being to encompass physical health and even the aging process.
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are profound and far-reaching. Incorporating daily walking into your routine can lead to significant improvements in both physical and mental health.
Protein plays an essential role in maintaining overall health, particularly for superagers—individuals who maintain high physical and cognitive functioning well into their senior years. Embracing the challenges and embarking on the quest requires new information.
Like many, I streamed the top Netflix limited series, "Adolescence," which opens to a shocking scene a family home being raided by local police, and a freckled face boy is detained for suspicion of murdering his classmate.
Family estrangements can be one of the most challenging and painful experiences a person can endure. Whether due to long-standing conflicts, misunderstandings, or deeply held grievances, the distance that grows between family members can leave emotional scars.
Losing a job can be one of the most challenging experiences in life, bringing about feelings of uncertainty, stress, and anxiety. However, it can also be an opportunity for growth, reflection, and new beginnings.
In today's fast-paced, sedentary lifestyle, maintaining an active routine can be challenging. This is where under the desk elliptical machines come in, offering a unique and convenient solution to integrate exercise into daily life.
Sleep is a fundamental aspect of human life, occupying roughly one-third of our time. It is as vital to our survival and health as food and water. Yet, despite its importance, sleep is often overlooked or undervalued.
Embracing a healthier and longer life in today's fast-paced world, maintaining a healthy lifestyle is more important than ever. Adopting healthy habits not only enhances the quality of life but also significantly increases life expectancy.
Staying active throughout life is crucial for maintaining health and wellbeing. As we age, our bodies undergo various changes, so it's important to adapt our exercise routines to meet our evolving needs. Here are a few best exercises.
Super Agers defy the typical trajectory of aging, showcasing the potential for healthy aging and longevity. Good genes are not enough to achieve this balance, here are some important tips to aid the effort to achieve this status.
Turning 21 is a milestone for many that warrants memorable occasions and hours of fun, so why not go all-out with a special birthday event that you can enjoy from the comfort of your home?
Mental cloudiness, lack of focus, and losing track of ideas are all clear symptoms of brain fog. Keep reading to learn more about brain fog, including what it is and how you can fight it.
Talking to children about suicide can be one of the most challenging conversations a caregiver or parent may face. It is crucial to approach this delicate subject with sensitivity, honesty, and age-appropriate language. Here are some guidelines.
Improving brain health is imperative at any age. Understanding simple strategies to create a sharper mind and optimal brain health is essential for overall well-being and cognitive function. Here are five fast tips to help boost brain health.
The term "New Year's Resolutions" has become a punchline for many and rightfully so. While people start January 1st with good intentions, the rate of individuals who fail at these attempts, quickly surpasses those who succeed.
California Lawyers for the Arts have complied a resource list for those affected by the Los Angeles Wildfires, including federal, state, county and local resources, and also includes resources for impacted artists, small business, and other agencies.
The holiday season is synonymous with joy, celebration, and indulgence, but it can also take a toll on your vein health. From holiday travel to rich meals and chilly weather, this time of year can challenge your circulation.
This Green Wednesday, The Travel Agency—one of New York City’s first legal adult-use cannabis dispensaries —is inviting New Yorkers to kick off the holiday season with exclusive deals, exciting rewards, and a collaboration with the iconic design studio, HEVEN.
There’s no place like home—especially a clean and healthy one. The connection between a tidy environment and our physical well-being runs deep. Dust mites, mold, and bacteria lurk in corners, posing unseen threats to our health.
While traditional options like olive oil and canola oil have long held the spotlight in the kitchens of many, there is an array of uncommon yet healthy cooking oils to consider adding to the pantry.
Learning what living in New York City does to your health helps current and aspiring residents take charge of their own well-being while making the most of the amazing cultural opportunities of the City That Never Sleeps.
As an employer, you play a pivotal role in shaping your employee's experiences, including their transition into retirement. You can make this profound life change more memorable through thoughtful gestures and celebrations that acknowledge their contributions.
With COVID restrictions lightening workers are finding their way back into the workplace, many still find themselves working from home. If this is relatable, consider these tips to create good habits and stay efficient while working remotely.
Dr. Richard Westreich has been recognized multiples times as one of the top doctors in facial plastic surgery and offers the following tips when choosing treatment options stressing due diligence is the best defense against post-op problems.
Mental health has long been overlooked, but perhaps, nowhere more than in law enforcement. One can hardly imagine what it would be like to face their daily challenges, dealing with crimes, atrocities, and the possibility of death every day.
Looking to escape the city permanently and still be close enough to the bustling metropolitan? For many Manhattanites, Long Island's East End, a remote worker's paradise is becoming a year-round haven of seclusion, empty beaches, and Zen living.
In the past, many people didn't see the point in planning ahead for their funerals. Since the pandemic began, it is something more Americans are thinking about, and many already have their plans ready.
With influencer culture bringing cosmetic surgeries to the forefront of the public eye, the taboos surrounding these procedures are slowly diminishing; however, it is still essential that patients know what to expect before undergoing these surgeries.
Taking care of your health should always be a top priority. We all know that staying hydrated and eating a balanced diet can enhance your wellness, but what impact does a pet have on your well-being?
From the renowned health benefits, they're known for to the unique, rich flavors and aromas they provide in each cup, it should be no surprise that loose-leaf herbal teas are as popular as they are.
Celebrity Sherri Shepherd is at it again, leveraging her celebrity power while losing weight, getting fit and healthy coupled with effectiveness of financial incentives and expert support to spur extraordinary success among those dieting-for-dollars through the program.
Intermittent fasting, or IF, is an eating pattern that has grown in popularity over the last few years. Intermittent fasting isn’t a diet as such; in theory, followers can eat whatever they desire, and during the eating windows.
2020 has challenged Healthcare workers. They are stretched to the max, exhausted, overworked, critically short staffed, and have endured months of traumatic stress. Here are eleven powerhouse practices to immediately manage COVID chaos and avoid burnout.
COVID-19 has raged on for the better part of a year and it has taken a serious toll on healthcare professionals. They are stressed, worried, anxious, and exhausted. Nonetheless, they keep showing up for work despite the risks.
As the travel industry slowly limps back travelers are opting to maintain management of their surrounding through many options including the use of Ultraviolet-C (UVC) light to eradicate harmful viruses, bacteria, pathogens, and microorganisms in the air and on surfaces.
Alcohol sales have skyrocketed during the lockdown with online purchases alone increasing a whopping 243%. August Turak, former CEO of a high-tech company and author of "Brother John," discusses this disturbing trend.
The gym is closed, fitness classes are canceled for the foreseeable future, even walking groups are out as social distancing mandates singular activities. Here are some ways to stay active while hunkered down at home.
After you’ve undergone a successful operation, all you want is a healthy recovery period and a quick return to your daily life. However, the days following your surgery are just as important as the procedure itself.
Across the United States, the responsibility of handling domestic issues with mentally ill citizens has largely fallen into the domain of the criminal justice system. More than half of all prisoners are believed to be mentally ill.
Memorial Day marks the unofficial start of summer. According to AAA, more than 41.5 million Americans will travel this Memorial Day weekend by car, plane, or train. Nothing ruins a long-awaited vacation faster than getting sick or medical distress.
The first week of April is Teen Health Week. As we take a moment to focus on teen health and wellness, it's important to acknowledge the second-leading cause of death for teens (after accidental injury) is suicide.
Dr. Mark Goulston, co-creator and moderator of suicide prevention documentary Stay Alive (available here), shares his six-step technique for calming yourself or someone else who may be on the verge of an emotional breakdown or self-destruction.
With 2019 here health and wellness resolutions accompanied by nutritional and fitness changes will bring many to seek the help of Vitamins, which contain essential nutrients often missed, to aid any new fitness, nutritional and change plans.
Amid the imminent New Year health and wellness resolutions throngs will collectively commit to eating more nutritiously. One company, Garden Lites has has set its sights on helping folks achieve those goals, one tasty veggie at a time.
Americans spend almost 60 billion dollars annually in pursuit of weight loss with gastric bypass surgery the most common; an option that isn’t for everyone. Like any major procedure, gastric bypass has significant health risks and side effects.
Beverly Hills Dr. Ehsan Ali, M.D., a primary care physician who also offers concierge home services, is well-known, highly respected and sought after by many including celebrities Liam Hemsworth, Emma Stone and Bella Thorne for his anti-aging care.
Travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon during the lazy months of summer. Fortunately, there are specific steps you can take to ensure you remain healthy and happy.
Now that summer is here, most of us are delighted to enjoy the sunshine and warm weather. However, excessive sweating, or hyperhidrosis, afflicts more people than you might think and can stem from a large number of underlying triggers.
Ever have those nagging feelings that something terrible is about to happen, or terrible unwanted thoughts or unexplained nausea, headaches, nosebleeds? Did you know that there are "external" factors/habits in our daily lives that can increase anxiety?
When the American Academy of Cosmetic Dentistry asked people what they'd most like to improve about their smile, the most common response was whiter teeth. The American Association of Orthodontists also found that nearly 90% request tooth whitening.*
Pantone recently announced Ultra-Violent, as the 2018 Color of the Year. Serving as the hue of some of our favorite superfoods, Dr. Christopher Calapai, D.O., has compiled a list of the impressive benefits these cosmic colored foods have to offer.
Most well-intentioned New Year's Resolutions quickly become nothing more than a fond memory without a solid plan that keeps the motivation on track and utilizing apps, tools and resources that assist the goal, improves the probability of success.
Ouch! The headaches of Holiday Cheer. As we enter the intense season for over-indulgence. Free flowing holiday parties, open bars, celebrations galore, Dr. Christopher Calapai offers a few tips for the room spinning, did I really do that, hangover.
Life is full of seasons, non-more effecting then the natural seasons, and as autumn approaches those who live in regions where they experience traditional seasons know that winter, good and bad, is just around the corner.
Summer is upon us and the hot season means natural elements that can hinder anyone’s well-being, making it imperative your medicine cabinet is stocked with the most essential, over-the-counter, at-home first aid products and medications.
Too much caffeine caused the death of a 16-year-old high school student from South Carolina who collapsed during class last month, according to the county coroner. Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia.
Opening the canister to any Harney & Sons Fine Tea and one will immediately be taken in by the aromatic fusions of fine tea leaves, blended together to create specialty brews guaranteed to transport with each flavorful sip.
Data from The American Society of Plastic Surgeons revealed in 2015 over 6.7 million Botox procedures were performed. That number continues to increase as young women "Baby Botox'ers," are opting for the minimally invasive procedure as a preventive measure.
Summertime and the living is easy! Warm weather gives way to bare skin, sandals, beach days and cool nights, and for most summertime also reveals, and in our eyes glaring, beauty imperfections; skin blotches, stubborn cellulite and stretch marks.
Joan Severance, the former Supermodel and actress, is adding author to her list of accomplishments with the recent release of her first book "Manifest Your Mate: A Journey for Attraction" proving that a classic never goes out of style.
Botox, the world's most popular cosmetic procedure, turns 15 this week. Launched in 2002, the drug has rung up roughly $21.1 billion since it came on the market in 2002, and one of its most rapidly growing markets is millennials!
As a mom of two little rambunctious, high-energy boys, I value my sleep…tremendously. So when I was sent The Total Sleep Mask System by Dandelion Dreams, Inc., I couldn't have been more excited…excited to head to dreamland! Uninterrupted sleep? Sign this mama up.
In our modern age we, an evolved people, know that no person has a perfect body, and even supermodels yes, the bikini models you see in Sports Illustrated and Victoria's Secret, have lines, blemishes and even stretch marks.
Feeling blue since we set the clocks ahead for daylight savings? Many of us who expect the morning sun to act as a booster woke up in the dark feeling sluggish which became the catalyst for self-depreciation. What to do?
Dr. Arthur A. Kezian, a Board Certified, UCLA educated, community established dentist, located in the Larchmont Village area of Los Angeles, became known to me through Angie’s List, when, unfortunately, a cracked tooth forced me into dental care action.
Go on your Facebook or Instagram feed and you'll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and butt lifting yoga pants.
The foods in your pantry and fridge are affecting your brain. Dr. Christopher Calapai DO, a NYC Osteopathic Physician board certified in family and anti-aging medicine, explains the foods we choose have everything to do with how sharp, attentive, alert, focused and happy we feel after consumption.
Although chocolates may rule as a popular Valentine gift, those in the mood for a healthier treat can enjoy strawberries, cherries, raspberries, cranberries, watermelon, tomatoes, and beets and reap the rewards.
In our instant, need it, want it, got to have it now, fast results for a thinner, tighter, younger look within an hour is very alluring as nobody wants to be bedridden, out of work and off the social grid as they recover.
You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else that just rattles you to your core. You know something isn’t right, you feel a bit off, but continue living your life thinking you’ll get over it. We all have been there and often with time we do get over it, sort of.
The New Year is upon us and it’s time to re-calibrate our self-care strategies, amp up our health, fitness and overall wellness. This is always a great time to turn to the marketplace for innovations that can ease and expedite our endeavors.
Prolonged sedentary time is also associated with a host of other adverse issues, including weight gain, neck and back pain and even anxiety. It’s no wonder that standing desks have become an increasingly popular way to combat these concerns.
Attempting challenging puzzles and reading up on the theory of relativity aren't the only ways to keep your brain at its finest. The right diet also can do wonders, improving the brain's function and even helping to reverse brain damage.
Relationships are not simple. In fact, the closer your association with someone, the more complicated the relationship. In any relationship, one person's needs and expectations intersect with the other person's needs and expectations.
Miracle drugs, the fountain of youth, and eternal life don’t exist. But all it takes is a quick glance at the New Zealand based MitoQ website to recognize that one of these is close to being realized.
Janay's Herbal Products, a rising name in the herbal products industry, contains only herbs, vitamins, minerals, and nutrients, and has is credited with considerable research and development in the organic world.
As lifespans increase, proactively keeping your heart healthy becomes a bigger priority. According to Medical News Today, heart disease is the leading cause of death in the U.S. Data from the Health Indicators Warehouse shows a consistent decline in heart disease deaths from 2008 to 2012, but 2013 saw a slight increase.
America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag "gluten free" or "healthier" options. And people looking to stay healthy typically opt for salads.
What started as a seemingly harmless public health issue in Brazil has now put Latin American countries, and even the United State on high alert. The Zika virus, a mosquito-borne illness, has far reaching epidemic potential with no cure in sight.
Nearly half way through January and those New Year’s resolutions already need dusting off. That’s right . . what, in my champagne fueled madness did I openly pledged, promise to my friends, neighbors, partner and self that I would faithfully maintain? What were they again?
Toys, for all ages, bring excitement, pleasure and hours of fun! For the gift giver nailing that one perfect gift, can be worth the angst of hours of searching. That perfect gift makes all the misses, simply minuses.
Americans are widely known as some of the hardest workers in the world. Many work very long hours, and when they're not in the office, they're catching up on emails. The goal? To get to the point where they can retire.
With Thanksgiving travel just ahead of us and 24.6Million passengers expected to travel by air which equates to upwards of 65,000K extra passengers per day this year a new study, from AAA, explains what consumers find most frustrating about air travel.
Understanding food labels can help you make wise choices―if you know what to look for. Jillian Tuchman, MS, RD and nutritionist at ALOHA can offer tips on how to decipher nutrition labels so you can separate fact from marketing.
Bites with Chia, a healthy alternative to the snack pack, fell into my radar by way of a gift package from Chosen Foods introducing their newest treat, Avocado Oil Mayonnaise, and so deciding to give them the taste test proceeded.
In the 1998 film French Kiss Meg Ryan plays a women with a severe fear of flying. She tried to overcome her fear through a simulator class only to panic and kick the door down in an effort to escape.The fear of flying is very real and not as comical as it played out.
Turning the bath “haven” into “heaven” is easy with ThermaSol®. Their latest digital technologies ensure your every wish is their command. A touch of your fingertip brings warm, relaxing steam to life.
KYPRIS, the luxurious line of holistic, high performance skin care boasting organic, wild-crafted, and sustainable grown ingredients for gorgeous results and an ecstatic experience of your unique Beauty, introduces mini versions of its award-winning and critically-acclaimed Beauty Elixirs.
Maintaining a healthy diet and exercise regimen can be tough. Those who struggle with weight loss and maintaining healthy lifestyle choices can feel like being trapped in a forever pattern of success, failure, judgment, repeat.
With March designated National Nutrition Month now is the time to grab hold to those New Year’s resolutions with renewed resolve and begin again to follow good nutrition practices. Below are seven easy options to help sustain those healthy eating habits all year through.
We've all had them. Those days that start off perfectly fine and then take a hard left turn onto the stress superhighway. On these rough days in particular, there’s nothing like a relaxing massage to calm your nerves and alleviate anxiety.
When the temperature dips below freezing, it's critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes due to prolonged exposure to cold temperatures. Depending on how long and how frozen the tissue, frostbite can result in severe, sometimes permanent, damage.
Before you grab that pick me up after a day of shopping ever wonder how much sugar a typical Grande White Chocolate Mocha from Starbucks has? Or even a seemingly healthy Manga-A-Go-Go smoothie from Jamba Juice?
While raising kids has never been easy, it can be one of the most rewarding things that some people do–especially when children grow up to be productive, contributing members to society, and that includes knowing how to give back and enrich the communities in which they live.
For thousands of years dogs have been domesticated and bred to have qualities humans deemed suitable–a literal transformation from wild animal to man's best friend. They are our companions, friends, family, and service dogs.
Stress is often seen as a negative effect on the body, but it is very essential to life. It is the "fight or flight" system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts our health equilibrium. Everyone deals with stress, in one way or another.
Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you "think" you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.
Cabo San Lucas – Health and wellness reign at Capella Pedregal which is home to Auriga spa, regarded as one of the top of its ilk globally, with praise coming from prestigious news outlets such as Travel + Leisure and TripAdvisor which named Auriga as one of “The World’s Greatest Hotel Spas.”
Finally, summer is upon us and it is time to brighten up your beach tote even if it’s just for a day at the pool. Here’s a short list of Haute-Lifestyle.com’s favorite new beach bag essentials to help prepare you for sizzling summer days!
AUSTIN, Texas (May 28, 2013) –Whole Foods Market is celebrating Hemp History Week June 3-9 by spotlighting more than 300 hemp products, ranging from non-dairy milks and cereals to soaps and supplements.
CURE MED SPA Malibu, a health and wellness center, offering a variety of treatments guaranteed to calm body, mind and soul recently provided an afternoon of treatments at its newest facilities overlooking the incredible Pacific Ocean.
CURE MED SPA recently celebrated the grand opening of its Malibu location with a launch party that introduced a select group of media, celebrities and guests to its newest facilities overlooking the incredible Pacific Ocean.
Katherine Goldman and Eric Schimmel are the owners of Stript Wax Bar, the sexy new boudoir dedicated to the art of waxing, located on trendy W. 3rd street in West Hollywood, California.
The Hungry Heart, a weight modification program, developed to help individuals shackled to eating patterns that bind them to emotional overeating and yo-yo dieting, offers a caring approach to conquering binge and emotional eating habits.
For many world citizens clean, refreshing dirnking water is an impossibility. Hydros Bottle, an inventive fast acting, reusable water bottle, wants to change that fact one bottle at a time and in the process assist in elminiating the impact of 1.5 billons tons of plastic waste.
Andrea Bocelli: Because I Believe, from Lionsgate and Trafalgar Releasing, presents an intimate look into the life of one of the world’s greatest Italian tenors, and invites the audience into his world as he presents himself, unadulterated.
The King of the late-night talk shows host Johnny Carson was a standout among entertainers. Though three preceded him in the genre: Arthur Godfrey, Steve Allen and Jack Parr, it was Carson who became the icon of late-night talk shows.
Over a four hour time period, Southern California Highway Patrol reported 365 car accidents were called in by shell-shocked LA drivers as the forecasted torrential rains disrupted the Thursday morning commute snarling the already bumper-to-bumper traffic.
On Sunday, Sept. 28, the second annual Zombie Rumble will invade AREA15 with classic cars and a plethora of punk rock bands. Presented by DRAGSTRIP ZOMBIES Classic Cars and The Punk Rock Museum, will coincide with AREA15's five-year "AREA-versary."
President Obama juggling the public outcry over his mishandling of the security, precautions and safety of the American people is facing a firestorm as new and possible confirmed Ebola transmission cases appear resulting in scrutiny of his motive and judgment.
Kate Spade, the iconic fashion designer behind one of the most recognized handbags collections and fashion lines, was found dead yesterday at her Park Avenue apartment in New York City of an apparent suicide. She was 55.
The White Crow, from Sony Picture Classics and BBC Films, presents the story of Rudolf Nureyev, weaving his early childhood, dedicated and all-consuming training, his triumphant debut at the Palais Garnier, and his defection to the West.
The Hummingbird Project, from The Orchard and Item 7, presents a story of a winner take all battle, from the stone canyons of the Wall Street jungle and the early days of the fiber optics fight for superiority.
The Hiding Place, from Trafelgar Releasing, brings to the screen a stage performance of the celebrated novel of the same name, as Corrie Ten Boom and her family become the unlikely leaders of an underground WWII resistance.
The American Museum of Natural History is offering a range of family-friendly online programming in the run-up to the holiday, on topics including 'spooky' insects like scorpions, spiders, and roaches; bat ecology and biodiversity; and fossilized mammal skeletons.
Blood Brother, from Roco Films and Tugg Inc, brings to the screen the story of Rocky Braat, a wandering soul who found life among the abandoned, dispossessed, orphaned AIDS children of Tamil Nadu, India.
A Bag of Marbles, from the Gaumont Film Company, brings to the screen the true story of a family torn apart by Nazi invasion of France and the fight to stay alive and reunite after the liberation.
