Staying Healthy During Summer - and Year-Round

Travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon during the lazy months of summer. Fortunately, there are specific steps you can take to ensure you remain healthy and happy. 

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Seven Natural Ways to Stop Excessive Sweating

Now that summer is here, most of us are delighted to enjoy the sunshine and warm weather. However, excessive sweating, or hyperhidrosis, afflicts more people than you might think and can stem from a large number of underlying triggers.

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Quest for Dental Beauty Often Unfulfilling

When the American Academy of Cosmetic Dentistry asked people what they'd most like to improve about their smile, the most common response was whiter teeth. The American Association of Orthodontists also found that nearly 90% request tooth whitening.*

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Beginner’s Guide to Botox: What To Know, Ask

Data from The American Society of Plastic Surgeons revealed in 2015 over 6.7 million Botox procedures were performed. That number continues to increase as young women "Baby Botox'ers," are opting for the minimally invasive procedure as a preventive measure.

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Safe Solutions for Six Common Beach Body Concerns

Summertime and the living is easy! Warm weather gives way to bare skin, sandals, beach days and cool nights, and for most summertime also reveals, and in our eyes glaring, beauty imperfections; skin blotches, stubborn cellulite and stretch marks.

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Food on the Brain - Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List

The foods in your pantry and fridge are affecting your brain. Dr. Christopher Calapai DO, a NYC Osteopathic Physician board certified in family and anti-aging medicine, explains the foods we choose have everything to do with how sharp, attentive, alert, focused and happy we feel after consumption.

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Wellness: Do You Need A Therapist -These 5 Signs Point to Yes

You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else that just rattles you to your core. You know something isn’t right, you feel a bit off, but continue living your life thinking you’ll get over it. We all have been there and often with time we do get over it, sort of.

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Health, Wellness: Foods To Reverse Brain Damage

Attempting challenging puzzles and reading up on the theory of relativity aren't the only ways to keep your brain at its finest. The right diet also can do wonders, improving the brain's function and even helping to reverse brain damage.

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Emotional Anorexia: Why Others Think you are Difficult

Relationships are not simple. In fact, the closer your association with someone, the more complicated the relationship. In any relationship, one person's needs and expectations intersect with the other person's needs and expectations.

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Health News: The Ten Most Active Cities in America

Nearly half way through January and those New Year’s resolutions already need dusting off. That’s right . . what, in my champagne fueled madness did I openly pledged, promise to my friends, neighbors, partner and self that I would faithfully maintain? What were they again?

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Five Travel Tips to Calm Pre-Flight Fears

In the 1998 film French Kiss Meg Ryan plays a women with a severe fear of flying. She tried to overcome her fear through a simulator class only to panic and kick the door down in an effort to escape.The fear of flying is very real and not as comical as it played out.

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Frostbite is No Joke: 7 Tips to Stay Warm and Avoid Permanent Damage

When the temperature dips below freezing, it's critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes due to prolonged exposure to cold temperatures. Depending on how long and how frozen the tissue, frostbite can result in severe, sometimes permanent, damage.

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Kids and Giving: Tips for Teaching Lifelong Skills

While raising kids has never been easy, it can be one of the most rewarding things that some people do–especially when children grow up to be productive, contributing members to society, and that includes knowing how to give back and enrich the communities in which they live.

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Health News: Benefits of Man’s Best Friend

For thousands of years dogs have been domesticated and bred to have qualities humans deemed suitable–a literal transformation from wild animal to man's best friend. They are our companions, friends, family, and service dogs.

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DIY Relaxation: 18 Ways to De-Stress

Stress is often seen as a negative effect on the body, but it is very essential to life. It is the "fight or flight" system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts our health equilibrium. Everyone deals with stress, in one way or another.

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8 Surprising Medical Facts About Healthy Eating On-the-Go

Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you "think" you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.

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Mind, Body and Moon: Auriga Spa at The Capella Pedregal, Cabo San Lucas Unveils Indigenous New Treatments Based on the Four Phases Of The Moon

Cabo San Lucas – Health and wellness reign at Capella Pedregal which is home to Auriga spa, regarded as one of the top of its ilk globally, with praise coming from prestigious news outlets such as Travel + Leisure and TripAdvisor which named Auriga as one of “The World’s Greatest Hotel Spas.”

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